Reclaiming Resilience Workshop
Jacqueline Gozzard
A Workshop on Trauma and PTSD Recovery.
A workshop of overcoming adversity and rebuilding strength in the face of trauma, the focus being understanding and healing from traumatic experiences.
Embark on a transformative journey towards healing and resilience with our PTSD Workshop, designed to provide support, guidance, and practical tools for individuals navigating the challenges of post-traumatic stress disorder (PTSD), Complex Post Traumatic Stress Disorder (CPTSD.)
In my small-group setting, you’ll find a safe and supportive space to explore your experiences, learn coping strategies, and connect with others who understand.
Benefits of Attending:
- Validation and Understanding: Experience a sense of validation and understanding as you connect with others who have experienced similar traumas, fostering a supportive and empathetic environment for healing.
- Skill Development: Learn evidence-based coping skills and techniques to manage PTSD symptoms, including anxiety, flashbacks, and hypervigilance, empowering you to regain a sense of control over your life.
- Improved Self-Awareness: Develop a deeper understanding of your triggers, symptoms, and responses to trauma, enhancing your self-awareness and ability to navigate challenging situations.
- Enhanced Coping Strategies: Explore a range of coping strategies to reduce distress and promote emotional regulation.
- Empowerment and Resilience: Cultivate a sense of empowerment and resilience as you gain new insights, skills, and perspectives on your journey towards healing and recovery.
- Connection and Support: Connect with others who share similar experiences in a safe and non-judgmental space, fostering a sense of camaraderie, support, and understanding.
Don’t let your trauma, PTSD hold you back from living a fulfilling and meaningful life. Join me for my PTSD Workshop and take the first step towards healing, growth, and transformation.
