Cookies Policy

Jacqueline Gozzard

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What is a Cookie

Cookies do lots of different jobs, like letting you navigate between pages efficiently, storing your preferences, and generally improving your experience of a website. Cookies make the interaction between you and the website faster and easier. If a website doesn’t use cookies, it will think you are a new visitor every time you move to a new page on the site and slow down your experience.

What is in a Cookie

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How to Disable Cookies

Most internet browsers are automatically set up to accept cookies, but you can set your browser to refuse a cookie or ask your browser to show you where a cookie has been set up. Certain Services are only activated by the presence of a cookie and, if you choose to refuse cookies, particular features of the Website or Services may not be available to you.

Find out how to disable/enable cookies by visiting the www.aboutcookies.org website which contains information on how this is done on a wide variety of web browsers.

Further Information

For more details about cookies you can visit the following websites:
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Wikipedia

My Therapies

In Mansfield and Online

EMDR Therapy

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Trauma

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CBT

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Fibromyalgia

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PTSD

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Anxiety

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Phobias

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Stress

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What is EMDR Therapy

EMDR therapy combined with elements of Cognitive Behavioural Therapy Hypnotherapy is an effective long-lasting therapy and treatment for trauma and phobias.

During EMDR therapy, patients recall a traumatic event while making specific eye movements, usually following the therapist’s finger. The goal is to reprogram the memory with a new, positive belief. EMDR may also involve other methods, such as finger tapping or sounds.

EMDR has eight phases that include, history taking, preparation, assessment, desensitisation, installation, body scan, closure and re-evaluation.

I help survivors move beyond their traumatic experiences into recovery, heal emotional wounds, break patterns of behaviour, regaining a sense of empowerment and well-being in person at my practice or online.

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My Workshops

My anxiety management, trauma and mental health workshops offer practical, evidence-based tools to help you take control of your mental well-being.

These full-day and half day workshops, which have been consistently sold-out and highly praised by attendees, are designed to provide you with effective strategies for managing anxiety, understanding mental health, and building resilience.

Whether you’re looking to reduce stress, improve your emotional health, physical symptoms of fibromyalgia or gain a deeper understanding of how to navigate daily challenges, these workshops provide an engaging, supportive environment where you can learn and grow.

Stay Updated on Future Workshops!

Don’t miss out on our next workshops! These popular events fill up fast, so join our mailing list to be the first to hear about new dates, early registration, and special offers. Sign up today to receive updates straight to your inbox.

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    My Latest Blog

    My blog includes useful and educational articles in the field of EMDR, CBT and hypnotherapy.

    5 Ways To Support Your Trauma Survivor Friend

    Why Is Trauma Repeatedly Relived?   Unprocessed Emotions Trauma Survivors often experience emotions associated with their trauma that remain tightly connected to the memory of the event. This means that the …

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