Contact Me
Start Your Recovery Journey Today.
If you have any questions about my EMDR, CBT, hypnotherapy therapies , or workshops, please contact me on 07766 391 367 or by filling out the form below.
BSc PG Cert EMDR MBSCAH MRSM
Life Changing
The techniques I learned during our sessions have been life-changing. I no longer feel like anxiety controls me, and I’m finally able to enjoy life.
Tom
Support for Fibromyalgia
I was amazed at how much Jacky understood my fibromyalgia. The combination of EMDR and anxiety management has positively impacted my symptoms.
A.R
A therapist I can trust
She is totally ace, the only professional I have truly trusted and could talk to, she never judged me and I feel she does care.
R.T
Reclaim my confidence
My anxiety at work has drastically reduced since starting therapy. She provided me with the tools I needed to face my fears & reclaim my confidence.
Kera
Real-life experiences
Informative and enjoyed the real-life experiences.
Thank you, so difficult to come by these workshops
Hannah Taylor
Really enjoyed the energy
Really enjoyed the energy of the speaker and how calm she was, really enjoyed how much information was passed on.
Amy Snowden
Loads of tips
Loads of tips, find it fascinating and helpful.
Jacqueline is positive and so relatable could identify with topic and speaker. A positive experience.
Lisa
What is EMDR Therapy
EMDR therapy combined with elements of Cognitive Behavioural Therapy Hypnotherapy is an effective long-lasting therapy and treatment for trauma and phobias.
During EMDR therapy, patients recall a traumatic event while making specific eye movements, usually following the therapist’s finger. The goal is to reprogram the memory with a new, positive belief. EMDR may also involve other methods, such as finger tapping or sounds.
EMDR has eight phases that include, history taking, preparation, assessment, desensitisation, installation, body scan, closure and re-evaluation.
I help survivors move beyond their traumatic experiences into recovery, heal emotional wounds, break patterns of behaviour, regaining a sense of empowerment and well-being in person at my practice or online.
My Workshops
My anxiety management, trauma and mental health workshops offer practical, evidence-based tools to help you take control of your mental well-being.
These full-day and half day workshops, which have been consistently sold-out and highly praised by attendees, are designed to provide you with effective strategies for managing anxiety, understanding mental health, and building resilience.
Whether you’re looking to reduce stress, improve your emotional health, physical symptoms of fibromyalgia or gain a deeper understanding of how to navigate daily challenges, these workshops provide an engaging, supportive environment where you can learn and grow.
Stay Updated on Future Workshops!
Don’t miss out on our next workshops! These popular events fill up fast, so join our mailing list to be the first to hear about new dates, early registration, and special offers. Sign up today to receive updates straight to your inbox.
