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Keep up with all my latest blog articles covering EMDR, CBT and Hypnotherapy.
5 Ways To Support Your Trauma Survivor Friend
Why Is Trauma Repeatedly Relived? Unprocessed Emotions Trauma Survivors often experience emotions associated with their …
7 Celebrities Who Have Had EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is gaining recognition as a powerful tool for …
Notes on Navigating PIP for Fibromyalgia
As a former Personal Independence Payment Assessor, I have witnessed the challenges faced by individuals …
Understanding Trauma Triggers and Why We Respond
Trauma is an intricate and often deeply personal experience that can leave lasting scars. One …
Why Mindfulness does not work with Fibromyalgia and Chronic Pain
Mindfulness has gained a lot of attention in recent years for its potential to relieve …
8 Ways to Improve Sleep for an Anxious Mind
When anxiety is keeping your mind spinning at night, getting a good night’s sleep can …
Understanding the Link Between Trauma and Fibromyalgia
Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and a host of other …
