7 Celebrities Who Have Had EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is gaining recognition as a powerful tool for healing trauma. 

Many individuals from various walks of life have benefited from this unique approach, including several well-known celebrities. 

These famous figures have openly shared their experiences with EMDR, demonstrating that if it’s good enough for them, it can be effective for you too ! Here’s a look at seven notable personalities who have turned to EMDR therapy to help them navigate their challenges.

1. Jameela Jamil

Actress and activist Jameela Jamil has been vocal about her struggles with anxiety, depression, and trauma. In an Instagram post, she revealed that EMDR therapy “saved her life,” helping her to confront and process the issues that have plagued her for years. Jamil has stressed the importance of seeking help and that there’s no shame in addressing mental health challenges.

2. Miley Cyrus

Pop icon Miley Cyrus has credited EMDR therapy with aiding her in processing past traumas. She has described the therapy as transformative, saying it “really helped” her navigate through the emotional difficulties she faced. Cyrus’s candid discussions about her mental health struggles highlight the effectiveness of EMDR in promoting healing.

3. Paris Jackson

The daughter of the late Michael Jackson, Paris Jackson has openly discussed her journey with EMDR therapy for PTSD. She has shared how the therapy has been instrumental in her healing process, allowing her to cope with the trauma linked to her father’s legacy and her own experiences. Her advocacy for mental health awareness helps to de stigmatise the conversation around therapy.

4. Prince Harry

Prince Harry has been one of the most public figures to endorse EMDR therapy. In his docuseries, “The Me You Can’t See,” he openly discussed how EMDR helped him process the trauma of his mother’s death and the challenges he faced growing up in the royal family. He emphasized that EMDR allowed him to regain control over his mental health, stating it “cleans my hard drive” after sessions. His willingness to share his journey has inspired many to seek help for their own mental health struggles.

5. Russell Brand

Comedian and actor Russell Brand has also spoken about his experience with EMDR therapy. He has acknowledged its effectiveness in addressing his trauma and mental health issues. Brand’s candid discussions about his journey with addiction and recovery have made him a relatable figure for many who are also seeking healing.

6. Sandra Bullock

Academy Award-winning actress Sandra Bullock has shared her experience with EMDR therapy to cope with PTSD following a traumatic home invasion. In an interview on “Red Table Talk,” she described how the therapy helped her process the trauma and uncover deeper issues related to her past. Bullock has called EMDR “the most healing therapy,” showcasing its potential to create meaningful change.

7. Mel B

Mel B, famously known as “Scary Spice” from the Spice Girls, has been open about her struggles with PTSD stemming from her abusive marriage. After realising that her coping mechanisms were rooted in trauma, she sought EMDR therapy. In her candid interviews, Mel B has expressed hope in her journey toward healing and emphasised the importance of seeking professional help.

EMDR therapy is a powerful tool embraced by some of the most recognised figures in the world. Their stories demonstrate that healing is possible, and seeking help is a sign of strength.

If these celebrities can benefit from EMDR, imagine what it could do for you.

Are you ready to take the first step toward reclaiming your life, its not just for celebrities ?